Recommended dosage are 1 sachets daily, 1 sachet before bedtime . For constipation, high blood pressure, high cholesterol and diabetes patients recommended to double the dosage. Recommended dosage are 2 sachets daily, 1 sachet before breakfast and 1 sachet before bedtime. 推荐剂量为每日 1 包，睡前 1 包。对于便秘、高血压、高胆固醇和糖尿病患者建议加倍服用。推荐剂量为每日 2 包，早餐前 1 包，睡前 1 包。

Q2: Probiotics is a friendly bacteria that has been used safely and effectively for more than 2,000 years. The friendly bacteria Bifidobacterium is beneficial for human health. 益生菌是一种友好的细菌，已安全有效地使用了 2000 多年。友好的细菌双歧杆菌对人体健康有益。

The American Heart Association recommends a good healthy diet that contains 25 to 35 grams of fibre daily. Probiotics fiber plays an important role in improving and substaining a healthy body. Most likely we are only taking less than 15 grams of fibre on our typical diet. That is the reason why all of us need Probiotics Fiber.美国心脏协会推荐每天含有 25 至 35 克纤维的良好健康饮食。益生菌纤维在改善和维持健康身体方面发挥着重要作用。很可能我们在典型的饮食中只摄入了不到 15 克的纤维。这就是我们所有人都需要益生菌纤维的原因。

Pour 1 sachet into a bottle with at least 150 ml of room temperature water or juice, shake well and consume immediately. Please take note, do not use hot water. 将 1 包倒入装有至少 150 毫升室温水或果汁的瓶子中，充分摇匀并立即食用。请注意，不要使用热水。

The Probiotic Fiber powder is rich in fibre and is therefore less soluble in water. There is no need to ensure that all the powder is fully dissolved before consumption.益生菌纤维粉末富含纤维，因此不易溶于水。食用前无需确保所有粉末完全溶解。

65FruitieFibre (65果汁纤维) Probiotics Fiber does not cause diarrhea. The effect varies depending on individuals. To ensure the best results, cut down on food that are high in carbohydrates, sugar and fat, and include some exercise routines. The diarrhea you experienced is the result of Probiotic Fiber clearing excessive oils and extra waste from our intestinal track. After consumed 65FruitieFibre (65果汁纤维) Probiotics Fiber, it takes only 6 to 8 hours to see the effects. 65FruitieFibre (65果汁纤维) 益生菌纤维不会引起腹泻。效果因人而异。为确保获得最佳效果，请减少碳水化合物、糖和脂肪含量高的食物，以及 包括一些锻炼程序。您所经历的腹泻是益生菌纤维从我们的肠道中清除过多油脂和多余废物的结果。食用后 65FrutieFibre（65果汁纤维） 益生菌纤维，只需6至8小时即可见效。

No. 65FruitieFibre (65果汁纤维) Probiotic Fiber is not a medicine, therefore there is no side effect. 65FrutieFibre (65果汁纤维) 益生菌纤维不是药物，因此没有副作用。

No. 65FruitieFibre (65果汁纤维) Probiotic Fiber is a natural food without chemicals, artificial colouring and preservatives. No. 65FrutieFibre (65果汁纤维) 益生菌纤维是一种不含化学物质、人工色素和防腐剂的天然食品。

65FruitieFibre (65果汁纤维) Probiotics Fiber contains natural fruit and vegetable fibre that will not cause anyside effects. However, pregnant women need balanced nutrition and should consult their doctors before consuming any health supplements.益生菌纤维含有天然水果和蔬菜纤维，不会引起任何副作用。然而，孕妇需要均衡的营养，服用任何保健品前应咨询医生

Yes! For children 1 to 12 years old can consume half a sachet. 是的！ 1 至 12 岁的儿童可以服用半包。

Probiotic Fibre is contents with amazing ingredients that helps to excrete excessive gastric juice and removes unwanted wastes in your colon result in better bowel movement and thus cleanse your colon to create a more balanced digestive system for you. 益生菌纤维含有神奇的成分，有助于排出过多的胃液并清除结肠中不需要的废物，从而促进排便，从而清洁结肠，为您打造更平衡的消化系统。

Yes. Our product is made of natural fruits and vegetables. Normally after taking food and medicine we also take fruits. Therefore, it is alright to combine and consume with other products or medicines. 是的。我们的产品由天然水果和蔬菜制成。通常在吃完食物和药物后，我们也会吃水果。因此，可以与其他产品或药物结合食用。

Probiotics Fibre softened the stools and move the bowel. It cleanses the intestines and colon effectively. (Usually the Hospital bill or medical cost is high on colon cleansing for constipation) 益生菌纤维软化粪便并移动肠道。它有效地清洁肠道和结肠。(常便秘结肠清洗的医院账单或医疗费用很高）

Yes. Your skin condition improves because the 65FruitieFibre (65果汁纤维) Probiotics Fiber effectively get rid of toxins that are accumulated in the body. 是的。您的皮肤状况得到改善，因为 65FruitieFibre (65果汁纤维) 益生菌纤维可有效清除体内累积的毒素。

You have to cut down on food that are high in carbohydrates (half of what you usually intake), sugar and fat, and include some exercise routines. Together with consumption of 65FruitieFibre (65果汁纤维) Probiotics Fiber will help to reduce the fat from the body. 你必须减少碳水化合物（通常摄入量的一半）、糖和脂肪含量高的食物，并包括一些日常锻炼。搭配食用65FruitieFibre (65果汁纤维)益生菌纤维将有助于减少体内脂肪。

The 65FruitieFibre (65果汁纤维) Probiotics Fiber is effectively removing the accumulated toxic waste that has been deposited in your intestinal walls and colon through your bowel activities. 65FruitieFibre (65果汁纤维) 益生菌纤维可有效清除因排便活动而沉积在肠壁和结肠中的有毒废物。

Yes. 65FruitieFibre (65果汁纤维) Probiotics Fiber is extracted from natural fruits.是的。 65FruitieFibre (65果汁纤维) 益生菌纤维是从天然水果中提取的。

Our products are classified under AVA food supplement category and therefore do not require any certification or license to sell. 我们的产品属于 AVA 食品补充剂类别，因此不需要任何认证或许可即可销售。

Although our products are safe and do not cause any adverse side effects, any patients on prescribed medication should first consult their doctors before consuming 65FruitieFibre (65果汁纤维) Probiotics Fiber. It does help people with flu or cold. 虽然我们的产品是安全的，不会造成任何不良副作用，但任何服用处方药的患者在食用 65FruitieFibre (65果汁纤维) 益生菌纤维前应先咨询医生。它确实可以帮助患有流感或感冒的人。

Yes. 90% of the critical illness originates from our colon which holds so much toxic waste for decades. 是的。 90% 的危重疾病都源于我们的结肠，几十年来，结肠内储存着如此多的有毒废物。