Will a fibre drink help me with keto issue?
The ketogenic, or keto, diet continues to be one of the most popular dieting trends in the United States. This is mostly because some clinical evidence shows that it may help you lose weight and improve your health. The keto diet is a very high fat, very low carb, moderate protein eating pattern. This way of eating induces a phenomenon called ketosis. When you’re in ketosis, your body burns fat instead of glucose (usually from carbs) for energy. While the keto diet may help you burn fat, there can also be side effects. Many of these side effects are related to your gastrointestinal (GI) tract reacting to the absence of carbs.
One such side effect is constipation Trusted Source. This means that you have three or fewer bowel movements per week. Being constipated may also make your stools hard and lumpy and difficult to pass.
twice per day It is often recommended to take a fiber supplement up to twice per day, before a meal, and with a glass of water. This would ensure you're keeping your digestive system balanced throughout the day.