Fibre Drink for Constipation

Fibre Drink for Constipation 便秘纤维饮料

Will a fibre drink help me poop? 纤维饮料会帮助我排便吗 ？

Fibre supplements can help treat constipation, including for those who have chronic constipation or IBS ( 21 ). However, if you have chronic constipation or are experiencing symptoms like pain, wind, bloating and gas, it may be best to go for a non-fermentable, soluble fiber supplement ( 22 , 23 , 24 ). 纤维补充剂可以帮助治疗便秘，包括那些患有慢性便秘或 IBS 的人 (21)。但是，如果您有慢性便秘或出现疼痛、风、腹胀和胀气等症状，最好选择不可发酵的可溶性纤维补充剂 (22, 23, 24)。

Insoluble Fibre 不溶性纤维

One such side effect is constipation Trusted Source. This means that you have three or fewer bowel movements per week. Being constipated may also make your stools hard and lumpy and difficult to pass.其中一个副作用是便秘。这意味着您每周的排便次数不超过 3 次。便秘还可能使您的大便变硬、呈块状且难以排出。

Which fibre is best for constipation? 哪种纤维最适合便秘？

Insoluble fibre helps speed up the transit of food in the digestive tract and helps prevent constipation. Good sources of insoluble fiber include whole grains, most vegetables, wheat bran, and legumes. 不溶性纤维有助于加速食物在消化道中的传输，并有助于防止便秘。不溶性纤维的良好来源包括全谷物、大多数蔬菜、麦麸和豆类。

What is insoluble fibre? 什么是不溶性纤维？

Like all types of dietary fibre, insoluble fibre comes from plant-based foods, namely the structural parts of plant cell walls. There are a number of different types of insoluble fibre, including cellulose, hemicellulose and lignin. What does insoluble fibre do in the gut? Unlike soluble fibre which dissolves in water, forming a thick gel that slows movement of food through the gut, insoluble fibre does not dissolve in water. Instead, it adds physical bulk to your stools and helps to speed up the removal of waste from your gut. These two important functions of insoluble fibre help to prevent constipation. 与所有类型的膳食纤维一样，不溶性纤维来自植物性食物，即植物细胞壁的结构部分。有许多不同类型的不溶性纤维，包括纤维素、半纤维素和木质素。不溶性纤维在肠道中起什么作用？ 不像可溶性纤维溶于水，形成粘稠的凝胶，减缓食物通过肠道的运动，不溶性纤维不溶于水。相反，它会增加粪便的体积，并有助于加快从肠道中清除废物的速度。不溶性纤维的这两个重要功能有助于预防便秘。

Can I drink Fibre at night? 我可以在晚上喝纤维吗？

To recap, the best time of day to eat your fiber is anytime. Fibre is an essential component of a healthy diet that should be taken with every meal. Eaten in the morning, it helps you feel full throughout the day. Consumed before bedtime, fiber helps you sleep better.. 回顾一下，一天中吃纤维的最佳时间是任何时候。纤维是健康饮食的重要组成部分，每餐都应摄取。早上吃，它可以帮助您一整天都感到饱足。睡前食用，纤维可以帮助您睡得更好。