So, let's know some of its common uses and benefits: 那么，让我们了解一下它的一些常见用途和好处：

-It is also used to increase the immunity system. -它也用于增强免疫系统。 -It combats inflammations.-它可以对抗炎症。 -It improves heart health. ...-它可以改善心脏健康。 ... -You can also use it to increase your appetite. 它可以改善心脏健康。 ... -It regulates biological processes. ...-它调节生物过程。 ... -It supports digestive health. - 它支持消化健康。

Heart Health – Sacha inchi improves circulation while lowering blood pressure, cholesterol, and inflammation throughout the body. All of this makes for a healthier, happier, less stressed cardiovascular system, from arteries to heart and beyond.

心脏健康——印加果改善血液循环，同时降低血压、胆固醇和全身炎症。所有这些都有助于打造一个更健康、更快乐、压力更小的心血管系统，从动脉到心脏等。

Sacha inchi is generally safe, though it may cause nausea in some people and could cause an allergic reaction in rare cases. The raw seeds contain potentially harmful antinutrients and alkaloids, but these are reduced with oven-roasting.

印加果通常是安全的，但它可能会导致某些人恶心，并且在极少数情况下可能会引起过敏反应。生种子含有潜在有害的抗营养物质和生物碱，但这些物质会通过烤箱烘烤而减少。

Vision – The vitamin E, vitamin A, and omegas in sacha inchi can improve vision and maintain eye health. Like the brain, the eyes rely on a good amount of fat, and are prone to inflammatory damage, especially as we get older.

视力——印加果中的维生素E、维生素A和欧米伽可以改善视力并保持眼睛健康。与大脑一样，眼睛也依赖大量的脂肪，并且容易受到炎症损伤，尤其是随着年龄的增长。

Sacha inchi oil benefits for sleep cannot be dismissed! The oil contains tryptophan. This is an amino acid that can increase the release of serotonin. Serotonin is a 'feel-good' hormone that can help promote rest and relaxation, as well as happiness levels.

印加果油对睡眠的好处不容忽视！该油含有色氨酸。这是一种可以增加血清素释放的氨基酸。血清素是一种“感觉良好”的激素，可以帮助促进休息和放松，以及提高幸福感。

The results of the emulsion of Sacha Inchi oil and the reported results demonstrate the protective effect against oxidative stress by indirectly measuring the antioxidant capacity, which would be protecting against inflammation and EO in the liver.

印加果油乳液的结果和报告的结果通过间接测量抗氧化能力证明了对氧化应激的保护作用，这将有助于防止肝脏中的炎症和 EO。

Sacha Inchi oil is useful for making a supplementary share of Omega 3, 6 and 9 in daily nutrition. Omega 3 fatty acids (ALA) are indispensable for human health, for adults the recommended amount varies from 2 to 3 grams. As for SACHA INCHI capsules, it is recommended to take 3 tablets a day (preferably in the morning).

印加果油可用于补充日常营养中的 Omega 3、6 和 9。欧米伽 3 脂肪酸 (ALA) 对人体健康不可或缺，成人的推荐量为 2 至 3 克。至于SACHA INCHI胶囊，建议每天服用3粒（最好早上服用）。

Sacha Inchi ( Plukenetia volubilis L.) Oil Improves Hepatic Insulin Sensitivity and Glucose Metabolism through Insulin Signaling Pathway in a Rat Model of Type 2 Diabetes. Sacha Inchi (Plukenetia volubilis L.)

油通过胰岛素信号通路改善 2 型糖尿病大鼠模型的肝脏胰岛素敏感性和葡萄糖代谢。

1 tablespoon, 2 times per day, preferably consume with food.

每日 2 次，每次 1 汤匙，最好与食物一起食用。

For hundreds of years, these plants have been cultivated in Brazil Amazon Forest. The oil derived from these seeds is also highly popular because of its numerous health benefits including healthy hair growth and relieve irritated scalp.

数百年来，这些植物一直在巴西亚马逊森林中种植。从这些种子中提取的油也很受欢迎，因为它具有许多健康益处，包括健康的头发生长和缓解头皮发炎。

Furthermore, the omega – 3 fatty acids content in the sacha inchi oil is powerful anti – inflammatory properties that can help in reducing inflammation, which is associated with various health conditions including arthritis and cardiovascular disease.

此外，印加果油中的 omega-3 脂肪酸具有强大的抗炎特性，有助于减少炎症，炎症与关节炎和心血管疾病等各种健康状况有关。

Anti-inflammatory properties: The oil contains omega-3 fatty acids, which have anti-inflammatory properties. This can be beneficial for individuals with inflammatory skin conditions, such as acne or eczema. Antioxidant activity: Sacha Inchi oil is a good source of antioxidants, including vitamin E.

抗炎特性：该油含有 omega-3 脂肪酸，具有抗炎特性。这对于患有痤疮或湿疹等炎症性皮肤病的人来说可能是有益的。抗氧化活性：印加果油是抗氧化剂的良好来源，其中包括维生素 E。

The oil and proteins are highly digestible and are ideal for vegetarians and a perfect substitute for fish oils. Sacha Inchi is a “healthy food” that can be used in many recipes and preparations.

油和蛋白质高度易消化，是素食者的理想选择，也是鱼油的完美替代品。印加果是一种“健康食品”，可用于许多食谱和制剂中。

The Sacha Inchi oil is a perfect solution – ideal for the right functioning of the body and improving the health of all the age groups: from small children to adults and seniors.

印加果油是一个完美的解决方案 - 非常适合身体的正常运作和改善所有年龄段的健康：从小孩到成人和老年人。

And of all the oils known to man, the proteins and nutrients in Sacha Inchi are the easiest to digest. This means your body gets the benefits quickly and easily – with maximum absorption. Sacha Inchi is the most complete plant source of both essential and non-essential amino acids.

在人类已知的所有油类中，印加果中的蛋白质和营养成分是最容易消化的。这意味着您的身体可以快速、轻松地获得益处，并获得最大程度的吸收。印加果是必需和非必需氨基酸最完整的植物来源。

This is all great news for vegans or vegetarians with peanut allergies – you can enjoy the protein, amino acids, and antioxidants of sacha inchi without worrying about any potential allergic reactions. Although sacha inchi allergies are unheard of at this time, this doesn't mean they aren't possible.

这对于素食主义者或对花生过敏的素食者来说都是个好消息——您可以享受印加果的蛋白质、氨基酸和抗氧化剂，而不必担心任何潜在的过敏反应。尽管印加果过敏目前闻所未闻，但这并不意味着它们不可能。

Sacha inchi (Plukenetia volubilis Linneo) is a native plant to the Peruvian jungle that belongs to the Europhorbiaceae family, which encompasses 300 genera and 7500 species (1). Sacha inchi (Plukenetia volubilis Linneo)

是秘鲁丛林的原生植物，属于 Europhorbiaceae 科，该科包括 300 属和 7500 种 (1)。

This vegetable oil extracted from the Inca nuts of the Peruvian Andes is a real superfood: rich source of omega-3 polyunsaturated fatty acids, protein, vitamin A and vitamin E. Already centuries ago the Inca knew the therapeutic virtues of the oil obtained from the Sacha Inchi nuts.

这种从秘鲁安第斯山脉印加坚果中提取的植物油是真正的超级食品：富含 omega-3 多不饱和脂肪酸、蛋白质、维生素 A 和维生素 E。几个世纪前，印加人就知道从秘鲁安第斯山脉中提取的油具有治疗功效。印加坚果。

Yes. Children as young as 2 years old can start taking sacha inchi oil. Start with small quantity i.e: teaspoon, once a day. Likewise for younger kids such as toddlers or babies i.e: 1-2 years old, mix into their solids or milk with a few drops, then progress to half a teaspoon over time.

是的。 2 岁的儿童就可以开始服用印加果油。从少量开始，即：茶匙，每天一次。同样，对于年幼的孩子，例如幼儿或婴儿，即 1-2 岁，可将几滴混入固体食物或牛奶中，然后随着时间的推移逐渐增加到半茶匙。